Elisa Zhena
Massage Therapist
&
Breathwork Coach
Regardless of what is happening around you, you deserve to cultivate a sense of peace
I offer a safe place for you to relax, reset & restore
Pause.
Take a deep breath
How are you feeling right now?
Treatment Options
Holistic & Deep tissue Massage
The holistic approach can touch an individual's whole being: physically, emotionally, spiritually and mentally.
My massages are intuitive and person centred.
Each massage is tailored to your needs and how you are feeling in the present moment. I encourage my clients to use their breath while receiving a massage with me. It can help to go deeper with the massage, to relax even more and to be more present.
I usually add some deep tissue technique to release tension and stiffness.
The session includes an initial consultation to find out about your lifestyle, general health and where you are experiencing tension / pain.
60 minutes: £50
90 minutes: £70
Reflexology
Reflexology is a gentle, non invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the feet. These points are called reflexes and they reflect, mirror, the organs and structures of the body.
Reflexology can help to relax your whole body as well as your mind. It can give you a sense of balance and wellbeing and it can release energy blockages in the rest of the body.
60 minutes: £50
Indian Head Massage
An Indian Head massage concentrates on the head, neck, chest and shoulder.
You will experience a feeling of overall relaxation in your body and mind.
It can aid in the relief of migraine, relieves symptoms of anxiety and depression, relieves insomnia and fatigue, helps with muscular tensions and stiffness in the neck.
40 minutes: £35
Head, Hands & Feet
This is a 60 minutes treatment focused on your extremities: head/shoulders, face, hands and feet.
It is a very relaxing treatment. I created this treatment as clients usually tell me that what they prefer in a full body massage is head face hands and feet.
60 minutes: £50
Le voyage
Breathwork & Massage
Breathwork & Massage is a beautiful and powerful combination.
This treatment is a personalized journey to reconnect with your body, your soul, your heart and your essence.
Le Voyage includes:
- Pre-Session Consultation (15-minutes via Zoom)
This will be an opportunity to explore your intentions for the session, ask any questions you may have, and discuss any relevant health issues.
- Your Journey (90-minutes in-person)
Le Voyage is a beautiful bespoke holistic treatment that will take you on a deep journey. It includes: Guided Meditation, Intention Setting, Breathwork, Holistic bespoke Massage & Tibetan Bowl
Le Voyage could help you:
- Experience a deep sense of relaxation
- Feel more connected to your body
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Be less in your head/ your thoughts
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Feel more connected to your heart and your intuition
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Have more clarity in your life
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If you are starting a new chapter
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Deepen the connection with yourself
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Reduce anxiety, stress and/or depression
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Release emotional blockage
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Improve your confidence
15 minutes Zoom + 90 minutes in Person: £90
Conscious Connected Breathwork
Online and in person
With Breathwork we can enjoy optimum mental health, emotional clarity and experience an ever-deepening relationship with ourselves.
Conscious Connected Breathing is a practice that allows you to attend to and be present with your triggers, your nervous system dysregulation, and your emotional distress.
Breathwork benefits:
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Release anxiety, stress and alleviate depression
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Tackle sleep issues
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Ease respiratory conditions
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Boost your immune system
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Feel completely energized
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Experience deeply nourishing peace and relaxation
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Be the healthiest you’ve ever been
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Become aware of emotions halting your personal growth
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Let go of emotional baggage permanently and easily
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Move beyond whatever is standing between you and your happiness
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Open your breath and expand your life
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Develop a new dimension to your yoga and/or spiritual practice
90 minutes in Person or Online: £85
“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space”
Eckhart Tolle
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