What to expect?

- Gentle grounding meditation 
- Ceremonial  Cacao
- Simple breathwork practice 
- Mindful walk in nature
- Light movement & stretching to release stress and tension
- Moment of stillness & reflection 
- A supportive and relaxed group atmosphere  
- Small group (8 people max)

This workshop is especially for you if:

- You feel stressed and overwhelmed and would like to slow down
- You spend a lot of time in your head and want to reconnect with your body
- You enjoy nature
- You are curious about breathwork, meditation or movement

How to book your space?

You can book your spot via my booking system HERE

Join Ground & Breathe in Nature could help:

- Reduce your level of stress & anxiety
- Feel more energized and happier
- Feel more connected to your body
- Be less in your thoughts/your head
- Feel more grounded & more present
- Have more clarity in life
- Take a break from your busy life
- Experience a deep sense of relaxation


“I joined Elisa’s ground and breathe in nature and found it so heartwarming and grounding, it was just really lovely, like a big hug. I recommend anyone thinking of joining to do so and I look forward to joining again! Elisa has a wonderful way of holding space and making you feel calm.“ Gemma

“Ground & Breathe gives me time and space to feel utterly relaxed and calm amongst super busy life, when I find it tough slowing down and being mindful. Elisa makes me feel completely at ease and helps me to switch off in such a comfortable environment. It's lovely to be in the same spot in nature, watching the seasons change around us. I am full of gratitude at being able to take part in these sessions and cannot wait for the next one!“ Maya

“It felt invigorating, called for and soothing. It was honestly a beautiful morning and I didn't realise how much I needed it.“ Red 

​“Edifying, connecting and nurturing“

“Grounding, calming and connecting“

“Playful, present and curious“ 

“Relaxing, grounding and refreshing“